Running Workouts To Get Faster

Running workouts to get faster aren't limited to the professional athletes
you see on television. Everyday runners that just like to head out to a 5K
can increase their speed and make it to the finish line faster. If you want
to shave some time off your 5K, 10K, or even marathon time, here are some
running workouts to get faster than you thought possible.

Find Out Where You're Starting

Before you can begin these running workouts to get faster, you will want to
find a distance that you can measure in terms of time it takes to finish it.
For many, this is a 5K distance or 3.2 miles. Measure how long it takes you
to finish that length without any training and then re-run that distance
every month to see if your running times are getting faster. If your
workouts are working, you should see some improvement each month.

Faster Doesn't Mean Longer

The reason why many people don't attempt running workouts to get faster is
that they think they need to be longer in order to work. But this isn't the
case. About twice a week, all you need to do is add bursts of faster running
to your normal workouts, actually decreasing the time you spend running
instead of increasing it. The point is merely to introduce more speed into
your workouts so that your body becomes used to it. But if you add too much
to the workouts, you can injure yourself and reduce your running times.

A Perfect Balance

The best running workouts to get faster are done only a few times a week
with rest periods in between. This allows your muscles to rest and to
recuperate in order to rebuild the muscles that are broken down by hard
training. Having these rest periods will also help you keep your mind fresh
for each run instead of dreading 'another speed workout.' If you're new to
speed workouts, you may want to start with only one of these each week until
you become used to the routine.

Running workouts to get faster need to become a part of your training regime
when you plan to win your age group in the next race. And the faster you go
in your training, the faster you will reach your goals.